a tray of different microgreens

How to Buy Microgreens

Microgreens are a powerhouse of nutrition, offering a concentrated dose of vitamins, minerals, and antioxidants. As their popularity grows, many are looking to incorporate these vibrant greens into their diets.

This guide will help you navigate the process of buying microgreens, from understanding their benefits and knowing where to find them, to selecting the freshest options and exploring cost considerations. Whether you’re shopping at farmers’ markets, supermarkets, or online, this article provides valuable tips to ensure you get the best quality microgreens for your culinary and health needs.

Why Should I Buy Microgreens

Microgreens have emerged as a powerful addition to modern diets, offering a host of nutritional benefits that make them a compelling choice for health-conscious consumers. These young, tender greens are harvested just after the first leaves have developed, packing a dense nutritional profile that often surpasses that of their mature counterparts.

Rich in vitamins, minerals, and antioxidants, microgreens can significantly enhance your overall nutrient intake with minimal effort.

One of the primary reasons to buy microgreens is their concentrated nutrient content. Studies have shown that microgreens can contain up to nine times more vitamins and minerals than fully grown vegetables.

This makes them an excellent choice for boosting your diet, especially if you struggle to consume the recommended daily intake of fruits and vegetables.


Where to Find Microgreens

Finding microgreens has become easier as their popularity has surged. Here are some common and reliable places to source these nutrient-dense greens:

Farmers’ Markets: Farmers’ markets are a fantastic place to buy microgreens. Local farmers often sell freshly harvested microgreens that are full of flavor and nutrients. Purchasing from farmers’ markets also supports local agriculture and ensures you are getting a product that is both fresh and sustainable. You can often find a variety of microgreens, allowing you to try different types and discover your favorites.


Supermarkets: Many supermarkets now stock microgreens in their produce sections. Look for them near the herbs and salad greens. Supermarkets provide convenience and accessibility, offering a quick way to pick up microgreens during your regular grocery shopping. While the variety might be more limited compared to farmers’ markets, supermarkets often carry popular types like arugula, radish, and pea shoots.


Online Stores: Numerous online retailers specialize in microgreens, offering a wide selection that can be delivered straight to your door. Websites like Amazon, FreshDirect, and specialized health food stores provide the convenience of shopping from home. Online stores often have detailed descriptions and customer reviews, helping you make informed choices. Some even offer subscription services, ensuring a regular supply of fresh microgreens.


Facebook and Social Media: Social media platforms, especially Facebook, have become useful for finding local microgreen growers. Many small-scale farmers and urban gardeners use these platforms to connect with potential customers. By joining local food groups or following community pages, you can find sellers who offer fresh, locally grown microgreens. This direct-to-consumer approach often means better prices and fresher products.


CSA (Community Supported Agriculture): Joining a CSA program is another excellent way to access fresh microgreens. CSA members receive regular deliveries of seasonal produce directly from local farms, and many CSAs include microgreens in their offerings. This method supports sustainable farming practices and provides a steady supply of fresh, diverse produce. It’s a great way to build a direct relationship with farmers and understand where your food comes from.

By exploring these sources, you can enjoy the numerous benefits of microgreens and incorporate them easily into your diet. Each option offers unique advantages, so you can choose the one that best fits your lifestyle and preferences.


Choosing Fresh Microgreens

Selecting fresh microgreens is essential to ensure you get the best flavor, nutrition, and overall quality. Here are some tips to help you choose the freshest microgreens:

Sample Packs for First-Time Buyers: If you’re new to buying microgreens, look for vendors that offer sample packs. These small assortments allow you to try different varieties without committing to a large quantity. Sample packs can help you determine which types you enjoy the most and which best suit your culinary needs.


Ask for Growing Instructions: When purchasing microgreens that are still growing in a medium, such as soil or hydroponic mats, ask the vendor for detailed growing instructions. Knowing how to properly care for and harvest your microgreens can extend their freshness and ensure you get the most out of your purchase. Vendors can provide tips on watering, lighting, and optimal harvesting times.


Fresh and Crisp Appearance: Choose microgreens that are bright in color and appear perky. They should look vibrant and full of life, not limp, yellowing, or slimy. Fresh microgreens have a crisp texture and should be stored in a cool environment, especially during the summer months, to maintain their quality.


Mold Check: It’s important to check for mold when selecting microgreens. Mold can appear as a slimy, spiderweb-like structure above the soil level and has a musty smell. In contrast, root hairs, which are harmless, appear fluffy and are odorless. Ensure there is no mold present by inspecting the microgreens closely, particularly around the base and soil.


By following these tips, you can confidently select the freshest and highest quality microgreens. Whether you’re buying pre-cut microgreens or those still growing in a medium, ensuring they are fresh and properly cared for will enhance your culinary experience and maximize their nutritional benefits.


Benefits of Buying Microgreens from Local Farmers

Purchasing microgreens from local farmers offers numerous advantages, ranging from superior quality and nutrition to community and environmental benefits. Here are some key reasons to consider buying microgreens locally:

  • Higher Quality: Local farmers typically harvest microgreens shortly before selling them, ensuring they reach you at peak freshness. This means the microgreens retain their vibrant color, crisp texture, and intense flavor. The short distance between farm and table reduces the time the produce spends in transit, preventing nutrient loss and degradation in quality that can occur with longer supply chains.


  • More Nutritious: Freshly harvested microgreens from local farms are packed with nutrients. Studies show that microgreens can contain significantly higher levels of vitamins, minerals, and antioxidants compared to mature greens. The quick turnaround from harvest to sale means that these nutrients are preserved, providing you with a healthier product. Local farmers also often use sustainable and organic practices that can further enhance the nutritional profile of their microgreens.


  • Investment in Your Community: Buying from local farmers supports your local economy. The money spent at farmers’ markets and local farms stays within the community, helping to sustain local agriculture and create jobs. This investment in local businesses strengthens community bonds and fosters a more resilient local economy. Additionally, it encourages the growth of local food networks, making fresh and healthy produce more accessible to everyone in the area.


  • Environmental Care: Local farming practices generally have a smaller environmental footprint compared to large-scale industrial agriculture. By buying local, you reduce the carbon footprint associated with transporting food over long distances. Local farmers are often more mindful of sustainable practices, such as crop rotation, organic farming, and reduced pesticide use, which help protect soil health and biodiversity.


  • Likely Organic: Local farmers are more likely to use organic and natural farming methods, even if they are not formally certified organic. These practices avoid the use of synthetic pesticides and fertilizers, resulting in cleaner, healthier produce. Organic farming methods also contribute to better soil health and reduce pollution of local waterways, supporting a healthier ecosystem.

By choosing to buy microgreens from local farmers, you not only enjoy superior quality and nutrition but also contribute to the well-being of your community and the environment. This conscious choice supports sustainable agriculture and promotes a healthier lifestyle for everyone involved.


Buying Microgreens Online

Buying microgreens online has become increasingly popular, offering convenience and access to a wider variety of these nutrient-packed greens. Whether you’re a culinary enthusiast or health-conscious consumer, purchasing microgreens online ensures you can enjoy fresh produce year-round, regardless of your local growing season.

Start by searching for local microgreen farms on Google or Bing. These platforms allow you to find nearby farms, browse available products, and read reviews.


Search for Microgreens online

Here are some search terms you could use to find microgreens online. Note: Include you location at the end of each term. example “Buy microgreens online [your location]”

Buy microgreens online
Fresh microgreens delivery
Microgreens near me
Organic microgreens for sale
Microgreens subscription box
Local microgreen farms
Order microgreens online
Microgreens near me
Where to buy microgreens
Microgreens online store
Microgreens variety pack

Note: Check the address of the result to make sure the farm is in your area. Local purchases often mean fresher produce since the greens don’t travel far.

When selecting an online vendor, check for clear descriptions and high-quality images of the microgreens. Look for details on the growing practices, as organic and sustainably grown microgreens are generally preferable. Many farms offer subscriptions, providing regular deliveries of fresh microgreens straight to your door. This option ensures a constant supply for your salads, smoothies, and garnishes.

Proper packaging is crucial due to the delicate nature of microgreens. Reliable vendors use insulated packaging to maintain freshness during transit. Once received, follow the storage instructions to keep them fresh.

Buying microgreens online not only supports local farmers but also gives you access to a diverse range of flavors and varieties, making it easier to incorporate these nutritious greens into your diet. Enjoy the convenience and health benefits of having fresh microgreens delivered right to your doorstep.


How Much Do Microgreens Cost?

The cost of microgreens can vary depending on several factors such as the type, quality, and source of purchase. Generally, microgreens are priced by the ounce.

At farmers’ markets and grocery stores, the price of microgreens typically ranges from $5 to $10 per ounce. This premium pricing reflects the high nutrient density and freshness of the product.

Online, the prices can be slightly lower due to bulk purchasing options. Websites specializing in microgreens offer prices starting around $2 per ounce, increasing based on the variety and whether the product is organic.

Overall, the cost of microgreens can range from $20 to $50 per pound, significantly higher than most mature greens, but justified by their superior nutritional content and freshness.