garnishing microgreens

Garnishing with Microgreens: A Chef’s Secret Weapon

In this blog post, we’ll delve into the world of microgreens, exploring how to use them as a garnish, the most popular varieties, and the ways they can add a burst of color and flavor to your dishes.

So, grab a handful of these tiny greens and let’s embark on a journey to discover how microgreens can bring freshness, vibrancy, and a touch of sophistication to your kitchen

Microgreens: How Do You Use Them as a Garnish?

Microgreens are young vegetable greens, harvested just after the first true leaves have developed. These mini powerhouses pack a punch of flavor and a burst of color that can elevate any dish from ordinary to extraordinary.

Whether you’re a home cook looking to impress dinner guests or a professional chef aiming for that Instagram-worthy plate, microgreens are your secret weapon.

Using microgreens as a garnish is as simple as scattering a handful over your dish. Think of them as nature’s confetti, adding not just visual appeal but also a fresh, vibrant taste. You can sprinkle them over soups, salads, main courses, and even desserts.

The key is to use them as a finishing touch, adding them just before serving to maintain their crispness and delicate flavors.

Popular Microgreens Used as a Garnish

Not all microgreens are created equal, and each type brings its unique flavor and flair to the table. Let’s take a closer look at some of the most popular microgreens used for garnishing.


Red Radish

Red radish microgreens are like the little firecrackers of the garnish world. They have a peppery bite that can wake up any dish, and their vibrant red stems add a striking contrast against more muted colors. Try them on top of avocado toast or mixed into a fresh garden salad for a zesty kick.


Red Amaranth

If you want to add a touch of elegance and sophistication, red amaranth microgreens are your go-to. Their deep red hue is simply stunning, and they have a mild, earthy flavor that pairs beautifully with a variety of dishes.

Imagine a white porcelain plate with a delicate scattering of red amaranth on a creamy risotto – pure perfection!

Pea Tendrils

Pea tendrils bring a sweet, fresh taste reminiscent of early spring. They’re perfect for adding a bit of whimsy to your plate with their curly tendrils and bright green color. Toss them on top of a stir-fry or use them to garnish a creamy potato soup for an unexpected twist.



sunflower sprouts
sunflower sprouts. microgreen

Sunflower microgreens are the sunshine on your plate. They have a nutty flavor and a crunchy texture that can complement both savory and sweet dishes. Use them to top a rich chocolate cake or sprinkle them over a grilled chicken breast for a delightful crunch.




Cilantro microgreens are a milder version of their full-grown counterparts but still pack that signature citrusy punch. They’re fantastic on Mexican dishes, adding a fresh finish to tacos, enchiladas, or a bowl of spicy chili.



Mustard microgreens bring a spicy, tangy flavor that can add depth to any dish. Their bright green leaves are perfect for garnishing hearty meats or adding a kick to a sandwich. Imagine a perfectly grilled sausage with a sprinkle of mustard microgreens – it’s like a gourmet picnic on a plate!



Arugula microgreens have a peppery taste that’s slightly milder than the mature leaves. They’re fantastic for adding a bit of heat to dishes without overpowering them. Use them to top a pizza, mix into a salad, or garnish a plate of roasted vegetables for a peppery pop.


Microgreens Garnish Makes Meats Look Garden-Fresh

Let’s be honest – a perfectly cooked steak or a succulent piece of roast chicken is already a sight to behold. But add a sprinkle of microgreens, and you’ve got a plate that looks like it was plucked straight from a gourmet garden.

Microgreens not only add visual appeal but also a layer of freshness that can balance the richness of meats.

Think about a juicy lamb chop garnished with a handful of pea tendrils or a seared duck breast topped with red amaranth. The microgreens not only add a pop of color but also bring a fresh, vibrant taste that cuts through the richness of the meat.

It’s like adding a breath of fresh air to your dish, making it both visually stunning and incredibly flavorful.


Microgreens Garnish Pairs Well with Other Garden Greens and Veggies

Microgreens are the ultimate team players in the world of garnishing. They pair beautifully with other garden greens and vegetables, adding layers of flavor and texture to your dishes. Whether you’re creating a vibrant salad, a colorful veggie platter, or a hearty grain bowl, microgreens can take your creation to the next level.

Imagine a fresh summer salad with a mix of lettuce, cherry tomatoes, cucumbers, and a generous sprinkle of sunflower microgreens. The nuttiness of the sunflower microgreens complements the sweetness of the tomatoes and the crunch of the cucumbers, creating a harmonious blend of flavors and textures.

Or picture a roasted vegetable platter with a scattering of cilantro microgreens – the bright green leaves add a fresh, citrusy note that enhances the earthy flavors of the roasted veggies.


Garnishing with Microgreens Adds Color to Any Plate

We eat with our eyes first, and there’s nothing more enticing than a plate bursting with color. Microgreens are like the artist’s palette, offering a rainbow of hues that can transform any dish into a work of art.

From the deep reds of red amaranth to the bright greens of arugula, microgreens add a visual feast to your culinary creations.

Consider a creamy pumpkin soup garnished with mustard microgreens – the bright green leaves pop against the orange backdrop, creating a visually stunning contrast. Or a classic Caprese salad with a sprinkle of red radish microgreens – the peppery red stems add a touch of drama and excitement to the traditional red, white, and green color scheme.


How Chefs Use Microgreens

Chefs use microgreens in a variety of creative and flavorful ways to enhance their dishes. These tiny greens are not just for show – they add depth, complexity, and freshness to culinary creations. Here’s how chefs incorporate microgreens into their dishes:

1. As a Garnish

Visual Appeal: Chefs often use microgreens as a garnish to add a pop of color and a touch of elegance to their plates. A sprinkle of vibrant microgreens can make a dish look more appetizing and professional.

Flavor Enhancement: Different microgreens bring unique flavors to the table – from the peppery punch of radish microgreens to the nutty undertones of sunflower shoots. Chefs select microgreens that complement and enhance the flavors of the main ingredients.

2. In Salads

Freshness and Crunch: Microgreens are frequently mixed into salads to add a layer of freshness and a delicate crunch. They can be used alone or combined with other greens to create a more complex and interesting salad.

Flavor Variety: Using a mix of different microgreens in a salad introduces a variety of flavors and textures, making each bite unique and exciting.

3. In Sandwiches and Wraps

Elevating the Ordinary: Adding microgreens to sandwiches and wraps is a simple way to elevate these everyday meals. The fresh, crisp texture of microgreens contrasts beautifully with the soft bread and other fillings.

Nutritional Boost: Microgreens are packed with nutrients, so adding them to sandwiches and wraps not only improves the taste but also boosts the nutritional value.

4. In Soups

Finishing Touch: Chefs often use microgreens as a finishing touch for soups. Adding a handful of microgreens just before serving adds a fresh, bright element to hot soups and a lovely crunch to cold soups.

Flavor Balance: Microgreens can help balance the richness of creamy soups or enhance the freshness of vegetable-based soups.

5. In Main Courses

Flavor Accent: Microgreens are used to add a burst of flavor to main courses. Whether it’s a seared steak, grilled fish, or roasted vegetables, a sprinkling of microgreens can complement and enhance the dish’s flavors.

Visual Contrast: The vibrant colors of microgreens add a visual contrast to main courses, making the dish more visually appealing and appetizing.

6. In Appetizers and Hors d’oeuvres

Bite-Sized Elegance: Microgreens are perfect for adding a touch of sophistication to appetizers and hors d’oeuvres. Whether topping a canapé, bruschetta, or a small tart, microgreens add a delicate and refined touch.

Flavor Depth: The concentrated flavors of microgreens can make a big impact in small bites, providing a burst of taste that enhances the overall flavor profile of the appetizer.

7. In Drinks and Cocktails

Creative Mixology: Some innovative chefs and mixologists use microgreens in drinks and cocktails. A sprig of microgreens can add a fresh, herbal note to cocktails, while also serving as a stylish garnish.

Health Benefits: Microgreens can also be blended into smoothies and juices, providing a nutritional boost along with a fresh, green flavor.

8. In Desserts

Unexpected Twists: Chefs are increasingly experimenting with microgreens in desserts. The peppery or citrusy flavors of certain microgreens can provide an interesting contrast to sweet elements in desserts, such as chocolate or fruit.

Artistic Presentation: Using microgreens in desserts adds an element of surprise and creativity, making the presentation more artistic and intriguing.

Tips for Using Microgreens

  • Add Just Before Serving: To maintain their crispness and vibrant color, microgreens should be added just before serving.
  • Pair Thoughtfully: Consider the flavor profile of the microgreens and how they complement the main ingredients of the dish.
  • Use Sparingly: A little goes a long way with microgreens. Use them sparingly to enhance the dish without overwhelming it.
  • Store Properly: Keep microgreens in the refrigerator and use them within a few days of purchase to ensure they stay fresh and flavorful.

Final Thoughts

Garnishing with microgreens is like adding the final brushstroke to a masterpiece. These tiny greens not only enhance the visual appeal of your dishes but also bring a burst of fresh, vibrant flavors that can elevate any meal. So, the next time you’re plating up, don’t forget to reach for the microgreens.

They’re the little secret that can make your dishes shine, bringing both beauty and flavor to your table.

Whether you’re a seasoned chef or a home cook, microgreens are a versatile and delightful addition to your culinary repertoire. So go ahead, sprinkle them on everything from soups to desserts, and watch as your dishes come to life with color, texture, and taste. Happy garnishing!