Discover the benefits of microgreens with our tips and tricks for all levels. Learn how to grow, harvest, and enjoy these nutrient-packed greens
Inside the family-run Spruce Grove kitchen where fresh, locally grown microgreens and edible flowers show up across the menu from the appetizer to the dessert. A Menu Built on Fresh, Local Detail At Porta Romana, a basil microgreen doesn’t wait around. It goes onto the bruschetta right before the plate leaves the pass, not pulled […]
How Porta Romana Uses Fresh Edible Flowers and Microgreens in Spruce Grove Read More »
Edible flowers are catching the attention of Edmonton’s chefs, bakers, and home cooks for good reason. Their vibrant colors, delicate textures, and subtle aromas bring dishes to life, primarily when used in desserts, cocktails, and plated meals. Whether you’re styling a cake or garnishing a salad, nothing beats the charm of fresh-picked petals. Here’s the
Edible Flowers for Edmonton Kitchens Read More »
If you’re short on space but big on nutrition, microgreens might be exactly what your kitchen needs. These tiny, edible seedlings are harvested just days after sprouting, yet they pack more vitamins and antioxidants than their mature vegetable counterparts. You’ve probably seen them topping sandwiches or tossed into salads—but there’s much more to love. Their
9 Best Microgreens to Eat and Grow at Home Read More »
Starting seeds indoors can feel frustrating when nothing sprouts or young seedlings wither overnight. The problem often comes down to moisture and temperature swings, which stall germination fast. That’s where a humidity dome changes everything. These low-cost covers create the warm, stable environment seeds need to sprout reliably, even on a drafty windowsill. If you’re
How to Use a Humidity Dome: Everything You Need to Know Read More »
If your microgreens are wilting, growing unevenly, or showing signs of mold, your watering routine is likely the problem. Microgreens have shallow roots and grow fast—just a few hours of dryness or excess moisture can ruin an entire tray. Overwatering causes rot and mold, while underwatering stunts growth or kills seedlings. Proper watering is the
How to Water Microgreens Like a Pro (Even If You’re Just Getting Started) Read More »
You want fast, nutritious harvests without outdoor space? Welcome to the world of microgreens—compact, nutrient-dense, and ready to eat in under two weeks. Studies show microgreens can contain up to 40 times more nutrients than their mature counterparts. Whether you’re a beginner or a seasoned grower craving results you can eat soon, this guide breaks
7 Best Microgreens to Grow Indoors with Quick Results Read More »
Want to grow something fresh without giving up your windowsill or kitchen counter? Sunflower microgreens are the perfect starting point—fast-growing, low-effort, and packed with flavor. Whether you’re short on space, live in an apartment, or don’t have time for full-sized plants, these crunchy little shoots can thrive right on a shelf with barely any fuss.
How to Start Sunflower Microgreens on a Countertop or Windowsill Read More »
White fuzz on microgreens is a common problem; in many cases, it’s mold—not just root hairs. Mold can spread quickly and ruin entire trays, especially in high humidity and poor airflow. If you’re growing microgreens indoors, this risk increases. Under the right conditions, mold can form in less than 24 hours. Growers often ask if
Does Hydrogen Peroxide Kill Mold On Microgreens Read More »
You don’t need a backyard, greenhouse, or hours of free time to grow something fresh and crunchy. If your schedule is packed but your windowsill is open, sunflower microgreens are a smart way to bring some green into your day. These tiny greens pack a nutty flavor and crisp texture that feels surprisingly satisfying in
How to Grow Sunflower Microgreens in Just 7 Days — Even With a Full Schedule Read More »
You’ve bought a tray of sunflower microgreens, maybe from the farmer’s market or that little grow kit on your windowsill—and now they’re sitting in your fridge, waiting. You know they’re healthy. You know they’re crunchy and fresh. But what do you do with them? If you’ve only used them as a garnish (or not at
4 Quick Ways to Use Sunflower Microgreens in Everyday Meals Read More »
